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How much junk do you drink in a week?

It’s surprising how many empty calories are in alcoholic drinks. If you’re not careful, all these calories can add up quickly, so it’s a good idea to keep an eye on how much you’re drinking.

This website is packed with handy advice and tips to help you drink less and feel good.

Tips to get you started

There are lots of ways to start drinking less without completely changing your life. Take a look at our handy collection of tips and tricks to see if there’s anything you can try.

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What you drink

When you drink

Where you drink


Lose weight

Save money

More energy

Drinking less helps you feel good

There are so many positive reasons drinking a little less, it can help you sleep, lose weight, save money and it’s great for your health.

Find out more

How does your drinking compare?

Take My Drinks Check and see how you score.